Palm Pole Dance & Fitness Studio

Promotion of Palm Pole Dance Studio vol. 1

Promotion of Palm Pole Dance Studio vol. 2

1st Birthday of Palm Pole Dance Studio

IPSF 2019 Joanna Kulis- Cwalina

Pole Dance Fever 2019 Agnieszka Wienskiewicz & Joanna Kulis - Cwalina

IPSF 2019 Joanna Kulis- Cwalina & Agnieszka Wienskiewicz Duets

Pole Dance Camp Polska Acro Edition Murzasichle

Athletic Division with Sylwia Adamowicz 2021

IPSF 2021 Joanna Kuliś Cwalina and Agnieszka Wienskiewicz, category of Professional Duets

IPSF 2021 Joanna Kuliś Cwalina and Agnieszka Wienskiewicz, category of Professional Duets

IPSF 2021 Agnieszka Wienskiewicz, Professionals category

IPSF 2021 Monika Januszczak Amateurs cat

IPSF 2021 Klaudia Łukasik cat. Amateur

IPSF 2021 Edyta Brzózka and Monika Januszczak cat. Amateurs Duets

Aerial Hoop Kids Giżycko

IPSF 2022 Joanna Kuliś Cwalina Professionals 30+

IPSF 2022 Monika Januszczak

IPSF 2022 Katarzyna Taraur

IPSF 2022 Klaudia Łukasik

IPSF 2023 Monika Januszczak POLE SPORT Professionals

IPSF 2023 KLAUDIA ŁUKASIK Professionals POLE SPORT

IPSF 2023 JOANNA KULIŚ CWALINA Professionals POLE ART

IPSF 2023 HANNA KAHEL Amateur Novice Girls POLE SPORT

IPSF 2023 Mariola Szwark Julita Chojnacka Duos Amateurs POLE SPORT

1st Polish Championship POSA 2023 Monika Januszczak Competitiv

4th place

1st Polish Championships POSA Duets Joanna Kulis Cwalina Monika Januszczak Competitiv

1st place

1st POSA Polish Championship Julita Chojnacka Mariola Szwark amateur

1st place

POSA European Championship 2023 Bologna

memories

Mistrzostwa Europy POSA 2023 I miejsce Joanna Kuliś Cwalina & Monika Januszczak- Włochy Bolonia

POSA European Championship 2023 Monika Januszczak - Italy Bologna

Mistrzostwa Świata POSA 2023 II miejsce Joanna Kuliś Cwalina & Monika Januszczak Finlandia

Kasia Jocz

Founder of Palm Pole Dance Studio & Fitness in Giżycko. He is a food production engineer and master of agriculture by education. From an early age associated with the spot, including relay runs, athletics, swimming, and volleyball at the beginning of her career, she played in local clubs, and in 2009-2011 she represented the colors of BTPS Białystok. He is a certified Polish Federation Air Power Athletics instructor in the field of Pole Dance and Aerial Hoop. Thanks to the Polish Fitness Center and Movuto, she gained education in training for pregnant and post-pregnancy women - she can take great care of this group of women because she is a happy mother herself. Additionally, he is a Yoga Wheel instructor, a still little known field of yoga. He still goes to various trainings and camps to improve his qualifications and coaching knowledge. In her private life, she is a lover of palm trees, exotic travels, cats and sushi.

Klaudia Łukasik

I am a certified personal trainer, gym and second level stretching instructor. I was educated in the best Polish Fitness Center. In pole dance, stretching is very important, because many figures require a greater range of stretching from us, and with us you will stretch safely and without injury! Everything is preceded by proper muscle activation and we enter new ranges with full control. I am also a Yoga Wheel instructor - it is a combination of yoga and stretching on the wheel. We can roll around at the same time, work on stabilization and new ranges. I also conduct classes with mini bands with low resistance, thanks to which we can work on the correct technique, so that in the future the adventure with weights can start more safely. And most importantly, I run Pole Dance classes in our studio. For several years, sport has been an integral part of my life and I try to pass it on to others.

Joanna Kuliś- Cwalina

My name is Asia, from childhood passionate about gymnastics, dance, through horse riding, martial arts, running, functional training and kettlebell, finally I found a sport that turned out to be a bull's eye! I am fascinated with acquiring new skills also in seasonal sports such as snowboarding or windsurfing. In recent years, I have participated in many courses and workshops, since I recently became a mother, I deepened my knowledge in the field of training pregnant / post-pregnancy women and stretching - while working on the basics and training base, I put special emphasis on the technique of the exercises. Using medical education, I try to provide students with professional knowledge and safety. My greatest sports achievement at the national level is winning the 3rd place in Pole Sport IPSF 2019, category Senior Amateurs, and with my duo partner, the 2nd place in Pole Sport IPSF 2019, category Duets (category as above). By combining knowledge and experience from many sports disciplines, I can offer help in exploring stretching techniques, sports field (including duets) and motor preparation.

Agnieszka Wienskiewicz

A graduate of the Academy of Physical Education, former handball player, pole dance, fitness and handball instructor. For several years she ran her own business - fitness on trampolines. He also has experience in conducting dance classes, including dancehall, breaking etc. He knows how important professional development is, so he is still training in the above professions. On a daily basis - a physical education teacher, a coach of a handball team, an instructor and a sports field player. Performing in a duet with Joanna Kuliś-Cwalina, she won the Polish vice-championship in the IPSF in 2019. Sport, a healthy lifestyle, and above all, the proper preparation of the body for practicing a given sport is particularly important for her. Aga is demanding, but has a unique ability to establish good relations with her students.

Monika Januszczak

Hi, my name is Monika and I am a Pole Dance, Stretching Instructor and a trainer for pregnant and post-pregnant women at Palm Pole Dance Studio in Giżycko, I have been training Pole Sport for 5 years with passion and passion, I love participating in workshops, learning new tricks and their secrets and new people. I am open to new challenges and knowledge. As a hobby, he volunteers at the Animal Shelter - and who would have expected active walks and even running with these furries! I claim that we only have blockades in our heads - I will help you break them!

Edyta Brzózka

My name is Edyta and I have been passionate about sports since I was a child. Starting from flips on a beater, to horse riding, training in the gym, stretching and field sports. For several years I had the opportunity to participate in international equestrian competitions in Warsaw and Poznań at Cavaliades and in many places represent the Stallion Stallion in Kętrzyn. I also successfully participated in regional jumping competitions. For several years, I have been training the field of sport and deepening my knowledge at numerous courses and workshops. I am a certified stretching instructor. At the moment I am studying Physiotherapy in Gdańsk and I am learning from the best - to come back and pass on knowledge to you even better!

Aleksandra Białczak

Zaprzyjaźniona instruktorka Pole Sport, stretching, Pole Choreo, Yoga- nie bywa u nas często, gdy tylko rozniesie się wieść, że jest na Mazurach kursantki o nią pytają, organizuje warsztaty pod Palmami oraz prowadzi zajęcia . Na scenie stawała 13 razy i nie ma zamiaru przestać, jej osiągi można oglądać w internecie. Taka kruszynka a ma więcej siły niż nie jeden facet !

Asia with Aga

One could say twin sisters, when they enter the stage, even the closest people have a problem with recognizing them, synchronization of movements, execution technique and trust in the most difficult situations - this is what characterizes this blonde duo!

Monika with Edyta

Like water and fire! Even when there are free tubes in the room, this duo will always practice on one. Monia cares about safety, arranges mattresses and always thinks about possible events. Edzia loves adrenaline, says that falls are inevitable and the stronger ones teach more, and not the first and not the last one, don't think too much, but do! Thanks to this, the girls complement each other.

Maciej Cwalina

My name is Maciej. I am a personal trainer of the Fit Academy Polska school, a calisthenics trainer qualified by the Calisthenics Institute, and a motor preparation trainer at Pole Sport under the hand of Cezary Dymkowski. Physical activity has always been an important part of my life. It accompanies me in every aspect, starting from snowboarding through windsurfing, climbing, cross-country running, as well as everything that raises adrenaline. For a long time, he has also been training in the secrets of broadly understood strength training. I focus on learning the correct techniques and movement patterns, and building strength and fitness in a healthy way. For my students, I focus on finding and strengthening weak links in order to help them achieve their dream goals.

Pole Dance Camp Poland Murzasichle 2019

One of the largest camps in Poland organized by the Polish Fitness Center

Pole Dance Camp Poland Murzasichle 2019

Training course for pregnant women and after pregnancy

Stretching Instructor course

The course completed in Warsaw at the Polish Fitness Center 2020

IPSF

Workshops with Kasia Świech on February 15, 2020

Workshops with Kasia Bigos 04/12/2019

Workshops with Marta Haliniak 21/12/2019

Workshops with Paweł Haczkur 12.072020

Workshops with Damian Kutryb 30/09/2019

Workshops with Zuzia Kijanowska 20/06/2020

Workshops with Kasia Świech on February 15, 2020

Workshops with Paweł Haczkur 12.072020

Workshops with Kasia Bigos 04/12/2019

Workshops with Kasia Bigos 04/12/2019

Workshops with Marta Haliniak 21/12/2019

Workshops with Kasia Świech on February 15, 2020

Workshops with Zuzia Kijanowska 20/06/2020

Workshops with Damian Kutryb 30/09/2019

Warsztaty z Kasią Bielecką i Mateuszem Milczukiem 13.03.2021

Workshops with Pati Puszkarek-Polerina! 12/11/2021

Light painting Tomasz Gas 27/06/2020

Kasia, Klaudia, Monika, Agnieszka, Asia

Light painting Tomasz Gas 27/06/2020

Kasia and Klaudia

Light painting Tomasz Gas 27/06/2020

Monika

Light painting Tomasz Gas 27/06/2020

Monika

Light painting Tomasz Gas 27/06/2020

Monika

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Klaudia

Light painting Tomasz Gas June 2020

Monika

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Monika

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Klaudia

Light painting Tomasz Gas 27/06/2020

Klaudia

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Klaudia

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Kasia and Klaudia

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Kasia - an outdoor session

Light painting Tomasz Gas 27/06/2020

Ola and Kasia

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Katie

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Light painting Tomasz Gas 27/06/2020

Aga

Made by Em session

Asia

Light painting Tomasz Gas 27/06/2020

Asia

Made by Em session

Asia

Made by Em session

Asia

Made by Em session

Asia

Made by Em session

Asia

Light painting Tomasz Gas 27/06/2020

Asia

Made by Em session

Asia

Made by Em session

Asia

Made by Em session

Asia

Made by Em session

Asia

Light painting Tomasz Gas 27/06/2020

Asia

Light painting Tomasz Gas 27/06/2020

Agnieszka with Asia