Do I need strong hands to start practicing Pole Dance?
No, you don't need to have strong hands when you come to the first class. We build strength from the very first meeting, we also conduct additional training, i.e. strengthening or stretching, which is worth signing up for. Remember that during the first class of the beginner group, we do not expect players to come. But ... for some time, if only someone wants, we will guide you how to prepare for the competition.
What should I take with me to the first Pole Dance classes?
We take a water towel with us for training, and we put on short shorts, we exercise barefoot, although sometimes socks are useful ... and the most important thing that you must not forget is a good mood!
Do I need my mat and other exercise equipment for the remaining classes?
Your own mat is a hygienic aspect - but if you do not have one, the studio is equipped with such as well as additional exercise equipment, you just need to take a towel with you. Mats and other equipment are disinfected after each use.
COVID-19 - what does it look like now?
Pandemic ... a hard time for everyone, when we are open, all our actions are consulted with a lawyer. Classes during a pandemic differ in that the groups are more intimate. Whether there is COVID or not, we have always disinfected the equipment and we will do it for purely hygienic reasons. Additionally, in the studio, there are disinfectants in every corner, plus we purchased an air ozonator. Beloved, let's not go crazy, we've always washed our hands, it's not new, right?
Why can't I stay on the pole, what does it depend on?
There are usually two problems: dry skin and excessive sweating of the hands - but keep your head up :) there are proven ways to do this. First of all, in the autumn and winter period, we must ensure good skin hydration. We recommend that in the evening before training, which is to be on the next day, make a gentle body scrub and apply a lotion (especially legs under the knees, shinbones, abdomen, elbow bends). to hands. With excessive sweating, magnesia comes to the rescue, substances that dry the hand and improve its grip. We have such preparations on site for testing and for purchase.
Can I handle the tube if I have extra kilos and I'm no longer a teenager?
What is that question
Ensuring the safety of COVID-19 customers
Adjusting the number of participants to the applicable regulations, i.e. 1 person per 15 m2 of space (people fully vaccinated with COVID-19 are not included in the limit) as of 01/12/2021
